Saturday, July 2

Day: January 6, 2022


4 Tips for Getting More Deep Sleep

Are you having trouble getting a full night's sleep? We can help. Sleep is incredibly important to our overall body repair and mental health. Those that get their 7-9 hours without much effort take their deep sleep for granted, but the people that struggle every night to fall and stay asleep know how it can affect you. In this post, we're going to give you 4 crucial tips for getting more deep sleep. Lack of sleep is linked to a litany of health problems, so read on and you'll find yourself more rested, in a better mood, and feeling better than you ever have. 1. Careful With Caffeine Intake If you're a big coffee and/or tea drinker, then you may want to take a closer look at how caffeine is affecting your ability to sleep. Caffeine lingers in the body for a lot longer than you may h...
Home Improvement

Common Air Duct Cleaning Mistakes and How to Avoid Them

Did you know that through normal occupation and living in a home, human beings generate a lot of dander, dust, chemicals, and other allergens? These get circulated, pulled into the HVAC system, and re-circulated 5-7 times per day on average, according to the National Air Duct Cleaners Association. That's why cleaning air ducts is such a crucial responsibility of every homeowner. But without proper knowledge, you might end up making some common air duct cleaning mistakes. That's where this article comes in, so keep reading to learn more. Not Cleaning Air Ducts Regularly Just like your car requires regular maintenance, care, and upgrades, your air ducts and HVAC system require the same. It is a complicated piece of machinery with a lot of intricate parts, and without proper maintenanc...