4 Tips for Getting More Deep Sleep
Are you having trouble getting a full night's sleep? We can help.
Sleep is incredibly important to our overall body repair and mental health. Those that get their 7-9 hours without much effort take their deep sleep for granted, but the people that struggle every night to fall and stay asleep know how it can affect you.
In this post, we're going to give you 4 crucial tips for getting more deep sleep. Lack of sleep is linked to a litany of health problems, so read on and you'll find yourself more rested, in a better mood, and feeling better than you ever have.
1. Careful With Caffeine Intake
If you're a big coffee and/or tea drinker, then you may want to take a closer look at how caffeine is affecting your ability to sleep. Caffeine lingers in the body for a lot longer than you may h...