Are you having trouble getting a full night’s sleep? We can help.
Sleep is incredibly important to our overall body repair and mental health. Those that get their 7-9 hours without much effort take their deep sleep for granted, but the people that struggle every night to fall and stay asleep know how it can affect you.
In this post, we’re going to give you 4 crucial tips for getting more deep sleep. Lack of sleep is linked to a litany of health problems, so read on and you’ll find yourself more rested, in a better mood, and feeling better than you ever have.
1. Careful With Caffeine Intake
If you’re a big coffee and/or tea drinker, then you may want to take a closer look at how caffeine is affecting your ability to sleep. Caffeine lingers in the body for a lot longer than you may have thought – up to 10 hours to clear your system.
If you’re trying to get to sleep by 11 pm, then you should have your last cup of coffee no later than 3 pm. It’s worth noting that many sodas are also a significant source of caffeine, so that pop with dinner isn’t doing you any favors.
2. Shutting Down Early
It’s good to get in the practice of shutting your body and mind down in the hour or two leading up to your bedtime. Most people go from being active, either with chores or television programs, straight to bed. When you do this, your mind is stimulated and it’s harder to get to sleep when you want to.
A good pre-bed warmup might include reading a book, meditating, taking a bath, or doing some breathing exercises. Try out a few different things and figure out what works for you.
3. Reducing Screen Time at Night
We’ve grown far more attached to our gadgets in the last 10-15 years and it’s done nothing for our sleep. Not only do our screens stimulate our minds too much, but the actual light that they emit is also keeping us up.
Try to shut everything down – television, phone, tablet, laptop, etc. – 2 hours before you go to sleep to give your mind a break before you go to sleep.
4. Supplement If Necessary
If you’re doing everything right and you still can’t get sleep at night, you may want to consider supplementing your sleep with outside things. Supplements like melatonin, magnesium, lavender, and valerian root all help to induce sleep.
You can also try to improve your room to make it more conducive to sleep. Adding a light-blocking canopy with mosquito net cotton can help reflections from keeping you up, while a white noise machine could help block the sounds of the city.
Getting More Deep Sleep Is the Key…
Getting more deep sleep is the key to a happier, healthier life. Take these tips to heart and start changing some of your behaviors to try and improve your sleep patterns.
Another thing that might help is sleeping consistency; try going to bed and getting up at the same time every night to give your body some sleep regularity. If you’re still having trouble, then introduce supplements and talk to a doctor about other things you can change to get increased sleep.
If you found this post helpful, come back again for more on real estate, home, and health tips.