How To Sleep Through The Heat
Right now in New Zealand’s biggest city, the nights are hot and humid, and sleeping is far from a breeze. The study of heat pump prices in Auckland has become something of a city-wide obsession as a result. Heat pumps are an energy-efficient way to keep a bedroom cool at night, and because of the way modern inverter pumps operate, they reach the desired temperature sooner and maintain it very effectively.
Cooling your bedroom is just one of the things you can do to get a good night’s sleep - and it’s probably the most important thing. During sleep, you go through several stages. The first is where you drift from being awake and into a light sleep. Over the following stages, the body’s core temperature generally needs to drop by about two to three degrees to reach the state of deep sleep...